Women's Wellness Retreat

Paradise Valley, Rotorua, September 13-15th 2024

This September retreat takes place in beautiful Paradise Valley lodge in Rotorua. Nestled in between paddocks, native forest and a beautiful stream, it is the ideal place to recharge and re-connect with yourself.

This retreat is a women's wellness retreat, focusing on finding calm and tranquility in our normally busy lives. Sunrise yoga, breathwork and a Pilates are on the schedule. We will also enjoy a cold immersion in the nearby stream, followed by a hot spa.

There are also opportunities to book in a lovely massage, or why not try a beautiful facial? (at additional cost). More details about the treatments will come shortly.

Enjoy our fun high energy exercise classes and restoring Yoga & meditation sessions.

As always at Scandi Wellness Retreat, the focus is on Soul Space; the time to re-connect with ourselves. There are plenty of solo-activities to explore, like painting, journaling, reading, vision boards & going for nature walks.

The delicious and nutritious food is cooked onsite. With fresh seasonal ingredients and mostly free from gluten and dairy. You will leave this weekend feeling absolutely recharged and energised.

Wellness Coaching

New for this retreat is the focus on gut health and the gut-brain axis.

We will do the following sessions:

Make Your Own Sauerkraut and Kombucha: Get hands-on and learn the art of creating these gut-friendly delights. For you to take home and enjoy.
Seminars on Gut Health & the Gut-Brain Axis: Discover how to nurture your gut for a healthier mind and body.

With an extensive background in the health & wellness industry, Sofie is also happy to advise on Exercise, nutrition, mindful living, stress & sleep. During the retreat, Sofie leads a couple of workshops, directed towards women in mid-life.

Accommodation

I'm delighted to be able to offer a variation of accommodations, to suit different needs:

The Lodge with 3 bedrooms, which sleeps 3 or 4 in each. This would be perfect for a group of friends, or ladies wanting to socialise and meet new friends. The Lodge has a huge kitchen and dining area, so plenty of space to spread out. (11 spaces)
The Homestead, sleeps 2 (or 1). This is air conditioned and is situated in the main house, where there is a large kitchen and lounge area. There is also an outside porch and patio. This bedroom shares toilet and bathroom with one other bedroom. To book this as a single person, you'll need to purchase two spots. Otherwise, please write in comments who you wish to share room with. The King bed can be split in two singles. (2 spaces)
The Country Room, sleeps 2 (or 1). This room is attached to the Lodge but has a separate entrance, accessible ensuite bathroom and kitchenette. The Country Room is a self-contained studio with garden and country views. To book this as a single person, you'll need to purchase two spots. Otherwise, please write in comments who you wish to share room with. The King bed can be split in two singles. (2 spaces)
The Garden Room, sleeps 2 (or 1). This room is a self-contained studio room with an ensuite. It has a private verandah & courtyard garden. To book this as a single person, you'll need to purchase two spots. Otherwise, please write in comments who you wish to share room with. The King bed can be split in two singles. (2 spaces)
The Courtyard Room, sleeps 2 (or 1). The Courtyard Room is an en-suited bedroom that has a separate entrance off the front courtyard. To book this as a single person, you'll need to purchase two spots. Otherwise, please write in comments who you wish to share room with. The King bed can be split in two singles. (2 spaces)