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Start saying ‘yes’ to you again - and start living the life you want!

Scandi Health Coaching Tauranga

What's New

Revive & Thrive - A 4-Week Beginners' Guide to Intermittent Fasting and Detox

Are you ready to kick off autumn with a positive change in your lifestyle? Join our 4-week beginners' course designed to introduce you to the principles of Intermittent Fasting and Detox, providing you with a holistic approach to wellness. This course focuses on sustainable, long-term changes rather than quick fixes, promoting a "no-diet" philosophy.

The course is being held at the Matua bowls club room 7 pm each Monday starting the 29th of April, alternatively Tuesdays 9.30am at the Raft cafe, starting the 30th April 2024. It will be a safe and supportive environment where we will share our successes and challenges.

Spend three days and two nights in a lush surrounding, in the company of other like-minded people, eating wonderfully healthy food. This retreat focuses on disconnecting from the busy world we live in and re-connecting with ourselves. Only a few more spots are available for our September retreat, in Paradise Valley, Rotorua.

Health Coaching

Corporate Wellness

Wellness Retreats


"Sofie came to our office and did a session on stress and sleep as part of our annual wellness week. The team really enjoyed her session and I received amazing feedback from them. Sofie is an awesome facilitator and I highly recommend her - she really knows her stuff!"

Rozanna, SwipedOn

Book a FREE discovery call today!

At Scandi Health Coaching NZ we start with a non-obligatory discovery call, to see if we are the right fit for each other. We will map out your unique life situation and work out the changes you would like to make and make a plan.

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