What is Health Coaching?
Health coaching is a way of helping people gain the knowledge, skills, tools and confidence they need to take an active part in their own health. It helps them reach the health goals they want to achieve.
Why you might need a Health Coach:
You want to eat better and get fit
You want to drink less alcohol
You want to lose weight and keep it off
You want to break negative patterns and habits, and replace them with healthy ones
You want to get your mojo back
You want a little help managing your menopause
You want to lower your blood pressure, blood sugar, and other key biometrics
You want to live a happier and healthier life, for longer
Did you tick any of those boxes? Book a FREE discovery call today!
At Scandi Health Coaching we start with a non-obligatory discovery call, to see if we are the right fit for each other. We will map out your unique life situation and work out the changes you would like to make and make a plan.
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