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What is Health Coaching?

Health coaching is a way of helping people gain the knowledge, skills, tools and confidence they need to take an active part in their own health. It helps them reach the health goals they want to achieve.

Why you might need a Health Coach:

You want to eat better and get fit

You want to drink less alcohol

You want to lose weight and keep it off

You want to break negative patterns and habits, and replace them with healthy ones

You want to get your mojo back

You want a little help managing your menopause

You want to lower your blood pressure, blood sugar, and other key biometrics

You want to live a happier and healthier life, for longer

Did you tick any of those boxes? Book a FREE discovery call today!

At Scandi Health Coaching we start with a non-obligatory discovery call, to see if we are the right fit for each other. We will map out your unique life situation and work out the changes you would like to make and make a plan.


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