✔ Understand your gut and how it influences your mood, energy, and immune system
✔ Eat in a way that supports a thriving microbiome
✔ Curb sugar cravings and break free from energy crashes
✔ Build daily habits that support gut health for the long term
✔ Tune into your body so you feel more you—not a slave to food or fatigue

🤍 What You’ll Get:

• 5 in-person sessions (1.5 hours each) in a small, intimate group

• A supportive space to ask questions, share wins, and stay motivated

• Weekly focus areas and gentle lifestyle shifts that build on each other

• Gut-friendly food guides, recipes, and real-life tools to take home

• Encouragement, accountability and expert guidance—without overwhelm

Dates & Time:

Tuesday at 7:00–8:30pm
Starting 2nd September (5 sessions total)

Cost: $290

Spaces are limited for this intimate group.

👉 Sign up today and let’s reset, together.

Payment plans are available, dm me for more info.