Spring Gut Re-Set

Spring Gut Re-Set

 
4-week course - Starting 2nd September 2025

 
A 4-Week In-Person Course to Nourish Your Gut & Reclaim Your Energy
Starts: Tuesday 2nd September | 7:00 – 8:30pm
Location: TBC
Investment: $290
Feeling sluggish, bloated, or just not quite yourself?
Join me for The Spring Gut Re-Set—a supportive, step-by-step 4-week course designed to help you take back control of your health, energy, and cravings by learning how to truly nourish your gut.
This isn’t a cleanse or a crash diet. It’s a chance to slow down, reset, and understand what your body is really asking for.

 
What you'll get

You’ll Learn How To:
✔ Understand your gut and how it influences your mood, energy, and immune system
✔ Eat in a way that supports a thriving microbiome
✔ Curb sugar cravings and break free from energy crashes
✔ Build daily habits that support gut health for the long term
✔ Tune into your body so you feel more you—not a slave to food or fatigue

🤍 What You’ll Get:
5 in-person sessions (1.5 hours each) in a small, intimate group

A supportive space to ask questions, share wins, and stay motivated

Weekly focus areas and gentle lifestyle shifts that build on each other

Gut-friendly food guides, recipes, and real-life tools to take home

Encouragement, accountability and expert guidance—without overwhelm

Dates & Time:
Tuesday at 7:00–8:30pm
Starting 2nd September (5 sessions total)
Cost: $290
Spaces are limited for this intimate group.

👉 Sign up today and let’s reset, together.

Payment plans are available, dm me for more info.