Women's Wellness Retreat

Te Puna, Tauranga, February 13-15th 2025

This September retreat takes place high up in the tree tops of beautiful Te Puna, Tauranga. Nestled in between paddocks, native forest and a beautiful natural water walls; it is the ideal place to recharge and re-connect with yourself.

This retreat is a women's wellness retreat, focusing on finding calm and tranquility in our normally busy lives. Sunrise yoga, breathwork and a Pilates are on the schedule. We will also enjoy a cold immersion, followed by a hot spa or sauna.

There are also opportunities to book in a lovely massage, or why not try a beautiful facial? (at additional cost). More details about the treatments will come closer to date.

Enjoy our fun high-energy exercise classes or restoring Yoga & meditation sessions.

As always at Scandi Wellness Retreat, the focus is on Soul Space; the time to re-connect with ourselves. There are plenty of solo-activities to explore, like painting, journaling, reading, vision boards & going for nature walks.

The delicious and nutritious food is cooked onsite. With fresh seasonal ingredients and mostly free from gluten and dairy. You will leave this weekend feeling absolutely recharged and energised.

Gut Health

New for this retreat is the focus on gut health and the gut-brain axis.

We will do the following sessions:

Make Your Own Sauerkraut and Kombucha: Get hands-on and learn the art of creating these gut-friendly delights. For you to take home and enjoy.
Seminars on Gut Health & the Gut-Brain Axis: Discover how to nurture your gut for a healthier mind and body.

With an extensive background in the health & wellness industry, Sofie is also happy to advise on Exercise, nutrition, mindful living, stress & sleep. During the retreat, Sofie leads a couple of workshops, directed towards women in mid-life.