A Transformational Path

My path to better health really began after two huge life events—losing my mum at 29, and then becoming a mum myself to three gorgeous little humans, all in quick succession. It was a time of deep emotional upheaval, and physically, I was running on empty.

I’d always struggled a bit with IBS, but suddenly, my symptoms intensified. I started getting migraines (which I’d never had before), my lymph nodes were constantly swollen, and I was hit hard with chronic fatigue. I was stuck in survival mode—too tired to function properly, let alone make good choices around food, movement, or sleep. It was a vicious cycle, and I didn’t yet realise that my nervous system was constantly in fight-or-flight.

At the same time, I became a little obsessed (okay, a lot obsessed) with trying to figure out what was going on with my body. I’d made myself a promise after my mum died: to always listen to my body and never ignore what it was trying to tell me.

That promise became the turning point.

What followed was years of learning, healing, experimenting, and slowly putting the pieces back together. And out of that came something beautiful: a deep desire to help other women do the same.

Through Scandi Health Coaching, I get to share what’s worked for me and guide you toward feeling like you again—energised, empowered, and more in tune with your body than ever before.

You don’t have to do it alone. I’m here to walk alongside you.

This journey has transformed me in profound ways, igniting a passion to assist others in their pursuit of well-being. Through Scandi Health Coaching, I'm committed to sharing the insights and strategies that have empowered me to rediscover vitality and balance. Join me on this path of transformation, where together, we can unlock your body's innate wisdom and foster a harmonious connection between mind, body, and soul.